Welcome! I am Dr. Randi Fredricks and I use integrative therapies combined with traditional counseling
at my practice, San Jose Therapy and Counseling.
My education and experience in Psychology and Natural Medicine have prepared me to work with clients experiencing anxiety, depression,
low energy, loss, and other wellness concerns.
More Tools Means More Choices
I make a point of offer my clients research-based choices to address the issues they bring to our work together. I know that change can be difficult
and an important part of my practice is to support you through the change process, helping you achieve and maintain new healthy-lifestyle behaviors.
Integrative and Interactive Therapy
I am a proactive therapist that listens to my client's issues and concerns and quickly formulates achievable therapeutic goals for them.
Therapy can become life-changing when realistic therapeutic goals and strategies are implemented.
I see individuals from all walks of life,
from engineers to corporate executives, professionals to caregivers. Some of my clients have disabilities and are seeking tools to help
find a better quality of life.
Effective and Compassionate
With empathy and compassion, I collaborate with my clients to achieve a greater sense of being. Life is full of times when we feel uncertain
and lack direction or purpose. Without judgement, I support my clients to better understand themselves and feel more confident.
My therapeutic approach is warm, heart-centered, and innovative, and is based on evidenced-based therpapies that integrate emotional, physical and
spiritual aspects of oneself. With compassionate awareness, I serve as a gentle guide to explore what has purpose and meaning for you to
create the life you most deeply want.
Reaching Out for Help
Because I know how hard it can be to ask for help, I provide a safe and comfortable environment for you to come in and share what is troubling you.
I work collaboratively with you to help you achieve your goals, utilizing psychodynamic, cognitive-behavioral, transpersonal, and natural therapies.
Together, we can develop a treatment plan that works best for you so that you feel happier, more productive, and at peace.
Please feel free to contact me if you have any questions or would like to schedule an appointment.
For more information about how I work, visit my website by clicking here.
Dr. Randi Fredricks